1 Golden Bomber Dr.
Ilion, NY 13357
Phone: 315.894.9934
Fax: 315.894.2716
Superintendent
Healthy Heart Tips
The American Heart Association and American Stroke Association provides a variety of resources to promote a healthier lifestyle. You will find information and links here for you and your family on various topics.
American Heart Association (AHA) website - Website includes information and resources on nutrition, weight and stress management, physical activity, health conditions, research and more.
Health Conditions
Cholesterol
Questions to ask your doctor about cholesterol (PDF)
What are high blood cholesterol and triglycerides? (PDF)
What do my cholesterol levels mean? (PDF)
How can I lower my high cholesterol? (PDF)
What is cholesterol-lowering medicine? (PDF)
Obesity
Is obesity an issue in your home? (PDF)
Childhood Obesity (AHA website)
Healthy Eating and Cooking
Eating better: 31 ways to delicious and healthy food (PDF)
Healthy snack choices for kids (PDF)
Holiday Healthy Eating Guide (PDF)
How to make fast food friendlier (PDF)
Simple Cooking at Home With Heart (PDF)
A Healthy Start to Home Cooking - Kitchen Essentials (PDF)
A Healthy Start to Home Cooking - Cooking Basics (PDF)
Healthy Habits
Help children develop healthy habits (PDF)
How to make a healthy home (AHA website)
Monitoring my cholesterol, blood pressure and weight (PDF)
My Life Check: small steps to big changes flyer (PDF)
Physical Activity
Ideal health awareness - physical activity in daily life (PDF)
Keeping track of physical activity and eating (PDF)
